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Mukilteo School District
Family Exercise Plan
Heartrate Worksheet
SITE UNDER CONSTRUCTION
HOMEWORK!
Harbour Pointe offers a full range of activities for students to learn, practice and enjoy. The purpose of our program encourages students to pursue lifelong activities that reduce stress, diabetes, cardio-vascular disease and other health related problems. Students are required to exercise 3 hours per week outside of class and record those activities on an exercise log as well as tally food choices one day per week on a nutrition log. A detailed reflection targets the students understanding about the FITT principle and the food pyramid; this log is due every 3 weeks as the required homework portion of the class.
Exercise/ Nutrition Log